Whole Wheat Pasta with Chickpeas

When I was asked to contribute some vegetarian favorites to this food blog, my mind went first to those recipes I consider "staples", those that I make once a month, or even once a week. This is one of those; it is flavorful, nutritious, and simple, everything that you need on a busy weekday night. The recipe comes from the Deborah Madison cookbook, Vegetarian Suppers, a well-loved book that is now held together by binder clips and dotted with post-its.

For the pasta, Deborah, and I, suggest the brand Bionaturae, from Italy. Their whole wheat chicocciole are the perfect size and shape for a chickpea or two to nestle into the end, and it is the only whole wheat pasta I've found that can be cooked to a good "al dente", rather than getting mushy. As a variation, I've added some dark leafy greens - a big bunch of kale or chard - to the ckickpeas near the end; simply cut the leafy parts away from the stem, then chop coarsley and add to the pan, putting a lid on for a few minutes to let them wilt. Also, the leftovers make an excellent lunch, either warmed, or eaten cool with some lemon juice and extra olive oil sprinkled on top as a salad.

1 tablespoon olive oil
1/2 large onion, diced
a few pinches of hot red pepper flakes
1 1/2 cups cooked chickpeas or 1 15-ounce can (I like Westbrae Natural)
1 big bunch of flat-leaf parsley, the leaves stripped from the stems
3 plump garlic cloves
small handful of sage leaves
sea salt and freshly ground pepper
3/4 lb. whole wheat pasta shells
freshly grated Parmesan for topping

1. Bring a large pot of water to a boil for the pasta

2. Heat the oil in a wide skillet and add the onion and pepper flakes. Cook for a few minutes, then add the chickpeas. While they're warming, chop the parsley, garlic, and sage together, then toss a third of it into the pan. Season well with salt and pepper, and add a little water or chickpea broth to the pan, and cook slowly, adding more liquid as it cooks away.

3. Salt the pasta water and cook the pasta according to the directions on the package. When done, drain and return it to the large pot, and add the chickpeas, the parsley mixture, and extra olive oil to taste. Toss well, and taste for salt and pepper.

4. Serve in large bowls, with grated Parmesan and additional pepper flakes.

hope you enjoy!

Mindy